To complete this waist trimming exercise, grasp one dumbbell with both hands extended in front of you. If you do not have any weights available, you can start with no weights today. Its easy. Cross Over Toe Touches . Standing leg cycles, toe touches, standing crunches, and toe twirls will not only work the abs muscles, but also improve balance during the exercises. When... [Updated June 7, 2020] Want to get into lean, slim, toned and fit? in conjunction with a program of weight training and circuit training, can be used to develop amazing strength and power. Have a slight bend at your knees. It’s time to relax your core muscles. Sadly, there are many myths about getting toned abs that simply are not true In this article, I want to talk about […]. This exercise targets the sides of your abs. how to get a smaller waist after pregnancy, 5 Myths About Getting Toned Abs and two exercises that actually do work, 10 Muscle Building Myths For Women Exposed guide, The best ways to lose belly fat for women and girls, Why Kettlebells are the best Weight Loss Tool for Women, 5 Myths About Getting Toned Abs and two exercises that actually do work - A Girl Exercising, Best Workout Videos for Tummy Reduction and Fat Loss at Home - A Girl Exercising, Gather 1-4 containers of equal size. You are basically making a big circle with your arm as you kick your leg up to touch your toe and hand together. Targets abs. Depending on how you perform the exercise, toe touches can stretch your hamstrings, work your shoulders or exercise your hips and lower back. Click the link to read more reviews and before-and-after photos, We recommend a kettlebell or dumbbell for this exercise. Keeping your back straight, lift and extend your right arm in front of your body while you lift your left leg and point your toes behind you. Perform as many reps during each 30 seconds with a good form. Repeat on each side for 3 sets of 10 repetitions. Lower the leg down and then kick with the other leg up as you circle your arm down to meet your foot. No equipment needed. While still keeping your back as straight as possible, return back to the starting position. Free: Download CrossOver Toe Touch Abs Exercise video (right click, save as). Keep alternating sides until you reach a desired number of repetitions or you no longer can maintain a good form. … Breathe out as you extend. Fill the container with water, sand, or even pebbles. On the floor facedown, balance yourself on your forearms and toes, with your arms shoulder-width apart. For beginners, start with no weights and then transition to a single dumbbell or kettlebell. So what the best ways for us to lose belly fat?   Munch on Fibers Soluble fiber absorbs water. 1. If you continue to use this site we will assume that you are happy with it. Include it as part of a complete core workout. Calculate the number of calories burned per exercise, discover all health benefits and get tips on how to achieve your fitness goals. Thanks to many more muscles involved. You can find him on Google+ and Facebook. Not only will this target your belly fat and bring you closer to some washboard abs, this will also help you in the hip area. If the weight is too heavy for you to make it through 8 repetitions then lower the weight.Remember that proper form is the most important aspect to concentrate on as you gain strength. When […], Millions of us wonder why it is harder for women to get six pack abs. Lie on your back and lift your legs and arms up so they are extended toward the ceiling. Standing Cross Crunch. These standing abs exercises are a great alternative and should limit stress to these areas if performed correctly. Slowly lift both feet off the floor, extending your knees until your thighs are aligned vertically with the flo… Belly fat is tough for women and girls to lose. Perform 8-12 repetitions, 3-5 times (sets). But touching your toes while you’re standing with your legs straight is far more challenging -- and that’s why toe touches can be a helpful exercise. I recommend starting with two 20 oz water bottles and two 1 Gallon jugs of the same size and shape. The toe touching abdominal exercise works your rectus abdominis by flexing the muscle. If you walk into any gym you’ll see a good amount of people trying to ‘sweat the fat away’ by doing countless crunches or treadmill running. Repeat for 12-16 reps. Stiffen (“brace”) your abdominal muscles to stabilize your spine, depress and retract your scapulae (pull shoulders back and down) and attempt to hold these positions throughout the exercise. How to do it: Stand with your feet just outside shoulder width apart. Try to touch your ankles with your hands by contracting just your abs, but keep your chin off your chest. It simply comes down to percent body fat, muscle mass, and where fat is stored in our bodies. 1. This exercises requires no weights and works both sides of your abdominal. Lower slowly down until hip barely touches the ground, then lift back up. If so you can download the entire 10 minutes standing Ab workout as a single video by click here. Abs Workout Without Lower Back Pain [Better Abs Workout #4], Intense Abs Workout At Home [Better Abs Workout #3], Obliques Workout For Sexy Side Abs [Better Abs Workout #2], Perfect Abs Workout for Lazy People [Better Abs Workout #1], 10 Powerful Standing Ab Exercises You Can Do Anywhere, 9 Unpopular Ab Exercises That Don’t Cause Lower Back Pain, 45 the Most Loved Standing Abs Workout Routines on You Tube. The exercise may also be known as Kick Crunches or Opposite Foot to Opposite Hand Crunch. Online and real-life fitness coach. Allow the other leg to hover a few inches above the ground. The wood chopper is one of the best standing exercises for core strength, working every angle. ( and effect ) set Ever going to need to complete this goal the... Targeting lower abs can maintain a good form 10 repetitions abs exercise targeting abs. Are expecting standing toe touches abs I recommend starting with two 20 oz water bottles and 1... 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